The Best Procedures to Remove Belly Fat

The stomach is one of the easiest places to accumulate fat and unfortunately, getting rid of it isn't as straightforward as it seems. Many people think that having belly fat is due to consuming too many sweets and fast food so if they avoid them they can easily improve the area. However, it is not always the case. Like it or not, you do not have full control over it. Yes, we cannot deny that food is a big factor, but it is not always the main reason for your protruded belly.

Pregnancy is often associated with increased fat deposits due to inherent weight gain. It is also possible for women to accumulate fat in their abdomen due to hormonal fluctuations. In many men and women, body fat is also related to genetic factors and cannot be controlled by the patients.

Diet and exercise will hardly help in these cases. As subcutaneous adipose tissue is located directly under the skin and above the abdominal muscle, it is extremely resistant to exercise and restrictive diets. Surgical fat removal is one of the most effective methods if a healthy lifestyle does not help. However, there are many other options for getting rid of the annoying belly fat.

Looking for the best fat reduction treatments? Please check out this article!

Best invasive belly fat reduction procedures in Singapore

liposuction surgeon marking incision site on belly


When it comes to removing fat, there is no doubt that liposuction is one of the most effective and most popular treatments. This plastic surgery can help you get rid of stubborn fat on your abs and achieve your ideal body shape. You can use liposuction to remove fat from the upper or lower abdomen as well as from the flanks (love handles). The process of sucking fat cells is done with the help of a tube (cannula) attached to a vacuum. You can undergo various types of liposuction procedures, such as:

  • Tumescent liposuction where a sterile solution is injected and the fat is eliminated.
  • Ultrasound-assisted liposuction - it uses ultrasound energy to break the fat cells. A good example of this type of liposuction is Vaser liposuction. This is a minimally invasive body contouring method.
  • Radiofrequency-assisted liposuction - it is another minimally invasive method that goes under the name Bodytite. The procedure uses radiofrequency energy to eliminate unwanted fat and boost skin tightening.
  • Laser-assisted liposuction - it uses a laser device that liquefies the fat. The procedure is called Smartlipo and is minimally invasive, too.

In spite of the fact that all types of liposuction yield good results, tumescent liposuction is still considered the gold standard.

When is liposuction the best option? In case you are close to your healthy weight but have some stubborn pockets of fat around your belly (or any other areas of the body), then this body contouring treatment may be ideal for you. So let's say you have a fit body, smooth thighs, and tight arms, you eat well and exercise regularly. Despite this, your belly still looks pronounced. Here's where liposuction can be of help. If you need skin tightening and eliminating fat then you may want to opt for the Bodytite procedure. Keep in mind that you need to have enough skin elasticity to get the best results from lipo.

What are the benefits of liposuction?

  • It is a safe and effective way to remove stubborn fat from a certain area.
  • It might be performed under local anaesthesia so that you will have fewer complications and easier recovery.
  • Most of the time, it is done on an outpatient basis, so you won't have to stay in the hospital.
  • Keeping your weight in check will ensure permanent results.

What are the disadvantages of lipo?

  • Because it is still an invasive procedure, there is always the possibility of side effects and complications. Some of them are fluid accumulation, bumpy skin, infections, bleeding, fat embolism and others.
  • Although plastic surgery in today's modern world is very advanced and doctors take every precaution to minimise scarring, you can still have noticeable scars after an operation.
  • After the operation, you will need to take a few days off.
  • You may experience pain during the first day after the surgery.

Tummy tuck (Abdominoplasty)

woman with flat tummy after tummy tuck

Tummy tuck or abdominoplasty is an operation intended to improve the contour of the anterior abdominal wall. The procedure is suitable for both men and women. It involves removing excess skin and subcutaneous adipose tissue from the belly in conjunction with tightening the abdominal muscles. According to the patient's needs, the procedure could be done in several ways:

  • Full tummy tuck to address the upper and lower abdomen;
  • Mini tummy tuck to improve the lower abdomen;
  • Extended tummy tuck to reduce fat in love handles;
  • Fleur-De-Lis Tummy tuck to contour the midline of the abdomen.

It is also possible to undergo abdominoplasty and liposuction at the same time. By doing so, you can get the benefits of both operations at once.

When to choose tummy tuck? This procedure will be best for you if you have too much excess skin in the stomach area and severe weakening or separation of the muscles. These concerns often occur after pregnancy and childbirth. Additionally, if you have lost too much weight so that you have a significant amount of extra skin on your belly, a tummy tuck may be beneficial for you.

What are the advantages of Abdominoplasty?

  • It will help you get rid of the excess fatty tissue around your belly.
  • It will tighten your muscles and make your belly flatter.
  • Since a tummy tuck removes fat and restores your stomach muscles, it can significantly enhance your posture.
  • The results from the procedure are very long-lasting. They can be permanent in case you maintain your weight.

What are the disadvantages of the procedure?

  • Due to the fact that this is major surgery, it will take some time for you to recover completely.
  • This procedure is usually done under general anaesthesia and you may have to stay in the hospital for a few days afterwards.
  • You may experience mild pain during the first week after the operation.
  • Due to the fact that tummy tucks are invasive procedures, they entail certain risks and complications including bleeding, blood clots, fluid accumulation, infections, etc.

Best non-invasive melting belly fat procedures in Singapore

Non-invasive fat reduction treatments could be the ideal choice if you want to reduce your belly fat without going under the knife. Even if they have been proven to be effective, it is important to understand that with non-invasive fat removal methods the results might vary and you may need multiple treatments.

Coolsculpting fat freeze

Non-invasive fat freezing removal process

CoolSculpting is a non-surgical alternative to liposuction. The medical name of the procedure is Cryolipolysis. What does this body contouring treatment do is destroy fat cells by freezing the trouble spots. It consists of placing a roll of fat into two panels that are used to freeze and kill the fat. Frozen fat cells are excreted naturally from the body.

When to get Coolsculpting? You will obviously benefit from this body contouring method if you do not want to undergo surgery. Like traditional liposuction, Cryolipolysis will work well if you are close to your ideal weight. In general, the treatment is better at treating bulges than on overall thickening areas.

What are the pros of getting CoolSculpting?

  • It does not involve surgery.
  • This advanced cooling technology reaches the problem areas and fatty tissue without damaging the skin.
  • In the majority of cases, there is no downtime and recovery time after CoolSculpting.
  • The procedure can be done quickly in the doctor's office. It takes less than an hour and you can go home once the session is over.

What are the cons of CoolSculpting?

  • Occasionally, some people may experience temporary swelling, redness or pain after CoolSculpting.
  • The risk of scarring does exist, although it is a rare side effect.
  • It is important to maintain your results. The longevity of the procedure may vary depending on your body and lifestyle.

If you're interested in learning more, I suggest you read our article comparing Coolsculpting and Clatuu fat freezing.

Non-invasive laser treatment: Sculpsure

This is another non-invasive technique that can successfully eliminate belly fat. Unlike CooSculpting where a cold temperature is used, Sculpsure eliminates fat cells with the help of laser heat. The procedure uses a device that is wrapped around your belly. The device delivers a high temperature that melts fat cells without causing damage to the skin. Sculpsure is approved by FDA only for use on the stomach.

Is Sculpsure suitable for you? If you would like to eliminate fat from the upper abdomen, lower abdomen or flanks without getting surgery then Sculpsure might be a good choice. Patients who need skin tightening may also benefit from this procedure. It is suitable for almost everyone who is in good overall health and wants to achieve a better body shape.

What are the pros of Sculpsure?

  • It is considered one of the safest ways to get rid of unwanted fat.
  • This is a very simple procedure, taking less than 30 minutes.
  • There is no downtime or recovery.
  • Sculpsure is not associated with any serious side effects. It is possible for you only to experience mild swelling or redness in the treatment area.

What are the cons of the treatment?

  • You may need to repeat the treatment several times.
  • The results take longer to start showing than those of other non-surgical solutions.
  • In rare cases, it may cause bumps on the skin. They usually disappear very quickly.

How much does it cost to remove belly fat in Singapore?

The cost of surgical fat removal treatments tends to be higher, but on the other hand, they are one-time procedures, so you will only have to pay for them once. An abdominoplasty in Singapore might cost anywhere between $10000 and $30000. The price of liposuction procedures is similar. It is typically $2000-$3000 for each body part but given the fact that most surgeons perform liposuction on a minimum of 5 areas, the total cost of the operation may go up to $25000.

A single applicator of Coolsculpting costs between $500 and $1,000. It is important to keep in mind that one area requires 10 applicators. Treatment with Sculpture may cost you around $1000-$2000 per session in Singapore.

How to find the right treatment for you?

The first thing you need to consider is whether you want to get surgical or non-surgical fat reduction treatment. Generally speaking, liposuction procedures are considered to be more effective, but nonsurgical fat reduction can be a good alternative if you simply need a little extra help - or if surgery cannot be performed. You may also want to opt for less invasive liposuction techniques such as Vaser lipo, Bodytite or Smartlipo. For instance, Bodytite is a good way to promote skin tightening in addition to eliminating fat from the treatment areas.

When your concerns are related to excessive and sagging skin after pregnancy or if you suffer from diastasis recti, abdominoplasty might be your best option.

If you are obese and your goal is weight loss then non of those treatments will help you. It is not recommended to use any of them as a weight-loss method. In such a case, you would need to lose some pounds first, and once you reach your target weight, you can choose one of the fat removal procedures above.

It is also very important to understand that after having a fat removal procedure, the fat will not come back as long as you maintain your weight. Therefore, eating a balanced diet and being active will have a significant impact on your results.

Please note: the best way to find the right treatment for you is to consult a specialist. All body contouring procedures must be carried out only by a board-certified plastic surgeon.